Your Body = Made to Move

 
Tisha Hennen Preview Edits - Melinda DiOrio Photography-1.jpg

ABOUT

Tisha is a yoga teacher (E-RYT 200, RYT 500, RPYT), NASM Certified Personal Trainer, Functional Range Conditioning (FRC®) Mobility Specialist, and a certified Yoga Tune Up® instructor leading group classes, workshops, and private sessions.  

 

PRACTICE & EDUCATION

 

CLASSES

Tisha’s classes are rooted in building stability, improving mobility and erasing pain with a functional and sustainable approach to yoga by incorporating other modalities and systems into her classes.  To her, yoga is about living better in the body in all aspects of life:  physically, mentally, emotionally and spiritually.

WORKSHOPS

Workshops allow practitioners to dig deeper into their practice.  Tisha offers workshops in Restorative Yoga, Yoga Nidra, Self-Massage with Yoga Tune Up® balls, Yoga Tune Up® Workshops, Anatomy and various asana workshops.

CORPORATE WELLNESS

Tisha has 11 years experience working in a fast-paced Wall Street environment. She is very familiar with the mental and physical stress that comes with any job. Contact Tisha to learn more about her corporate wellness offerings.

PRIVATE SESSIONS

Tisha tailors each one-on-one session specifically to your unique needs. Based on your personal goals, objectives and history, she will create a custom program using a skillfully selected set of exercises, techniques and practices.  

CORPORATE WELLNESS

Tisha has 11 years experience working in a fast-paced Wall Street environment. She is very familiar with the mental and physical stress that comes with any job. Contact Tisha to learn more about her corporate wellness offerings.

 

"The frequent consumption of varied movement is what drives essential physiological processes. Movement is not as optional as we have led ourselves to believe."

Katy Bowman, Move Your DNA

 
 

CONNECT

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