Your Body = Made to Move
ABOUT
Tisha is a yoga teacher (E-RYT 200, RYT 500, RPYT), NASM Certified Personal Trainer, Functional Range Conditioning (FRC®) Mobility Specialist, and a certified Yoga Tune Up® instructor leading group classes, workshops, and private sessions.
PRACTICE & EDUCATION
CLASSES
Tisha’s classes are rooted in building stability, improving mobility and erasing pain with a functional and sustainable approach to yoga by incorporating other modalities and systems into her classes. To her, yoga is about living better in the body in all aspects of life: physically, mentally, emotionally and spiritually.
WORKSHOPS
Workshops allow practitioners to dig deeper into their practice. Tisha offers workshops in Restorative Yoga, Yoga Nidra, Self-Massage with Yoga Tune Up® balls, Yoga Tune Up® Workshops, Anatomy and various asana workshops.
CORPORATE WELLNESS
Tisha has 11 years experience working in a fast-paced Wall Street environment. She is very familiar with the mental and physical stress that comes with any job. Contact Tisha to learn more about her corporate wellness offerings.
PRIVATE SESSIONS
Tisha tailors each one-on-one session specifically to your unique needs. Based on your personal goals, objectives and history, she will create a custom program using a skillfully selected set of exercises, techniques and practices.
CORPORATE WELLNESS
Tisha has 11 years experience working in a fast-paced Wall Street environment. She is very familiar with the mental and physical stress that comes with any job. Contact Tisha to learn more about her corporate wellness offerings.
