Park Ave Fit Center - Mindful Slow Flow
- 1 hr1 hour
- 15 US dollars$15
- Park Ave Fitness Center - 600 Park Ave
This class will begin with a grounding meditation, exercise or pose to cultivate mindfulness both on and off the mat, followed by a vinyasa inspired, strength building practice that will leave you buzzing with energy for the rest of the day. By linking breath to mindful movement, this practice will bring you back to the here and now. All levels welcome!
35 Normandy Heights Rd, Morristown, NJ 07960, USA